You've probably heard of the keto diet. Many people perceive the keto diet as a very effective way to lose weight. A lot of people have been talking about the keto diet lately. In this article you will learn what the keto diet is.
ketogenic diet
It is worth noting that the word "ketogenic" has its own abbreviation. This abbreviation is the word "keto".
The keto diet is a diet that requires a person to be high in fat and low in carbohydrates. By eating this way, you focus primarily on calories from fat. There are many health benefits associated with this diet. However, do not forget that there are also many risks. A keto diet can help you deal with unhealthy eating habits.
If you stick to less carbohydrates in your diet, then your body starts burning fat deposits. This process can put your body into a state of ketosis.
The keto diet is quite specific in terms of proportions. In this diet, there are many restrictions on what you can eat. Your daily meal plan should be 70-80 percent fat, 20 percent protein, and 5 percent carbohydrates.
Benefits of the ketogenic diet
Decrease in blood sugar
If you follow a keto diet, your insulin levels will decrease. This can help you access your body fat stores. As a result, you will be able to get more energy. Through a large amount of research, it can be seen that during the keto diet, many people noticed significant weight loss.
Helps fight skin imperfections
Acne sufferers can improve the condition of their skin with a keto diet. Acne has several different causes. One reason could be high blood sugar. If you follow a keto diet, you may be able to change the balance of your gut bacteria and cause your blood insulin levels to rise or fall. By reducing the amount of carbohydrates in your diet, your skin can improve.
Weight loss
The ketogenic diet is a great help in the fight against excess weight. The keto diet can help in several ways. Starting from increased metabolism to decreased appetite. Keto diet consists of foods. These are foods that satiate the human body. They help reduce hormone levels and also reduce hunger.
Reduces cramps
The state of ketosis that occurs in the human body can reduce the number of epileptic seizures in humans.
Dangers and problems with the keto diet
First, one of the problems with eating keto is that the keto diet is very restrictive. Second, restrictions can create serious problems for people with eating disorders. Many experts believe that the keto diet can lead to severe food restrictions in people with unhealthy eating habits. However, the keto diet can also help with an eating disorder. For example, compulsive overeating.
Be sure to consult your doctor before starting a keto diet. He should find out if you are taking any medication for diabetes or hypertension. Also, one of the problems you may encounter is pregnancy. If you are pregnant, it would be best to avoid the keto diet.
Who is this food suitable for?
The keto diet plan is for people who want to simplify their lives while getting all the benefits of a keto diet: reduced appetite, weight loss, blood sugar control, and more.
What can you eat on a keto diet?
When you are on a keto diet, it is best to consume foods with a smaller amount of carbohydrates. Do not eat too many carbohydrates in your daily diet. It would be better if your diet does not contain more than 20 grams of carbohydrates per day.
Think fish and seafood, cheese, poultry, eggs, seeds and nuts. Vegetables are acceptable with a small amount of carbohydrates. If you want to eat yogurt, you can afford it. The main thing is to choose natural yogurt with full fat, without any fillers. You can also eat the berries. Caffeine is allowed, but choose unsweetened coffee and tea.